It also showed that two fifths of adults use books from their

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The fantasy novel, first published canada goose in 1950, beat titles such as canada goose coats Frances Hodgson Burnett’s The Secret Garden, Canada Goose sale The Railway canada goose clearance Children, Charlie and the Chocolate uk canada goose outlet Factory and Animal Farm, which all appeared in the top 10.The ranking came after sleep technology brand Simba commissioned a study in support of their Snore Roar event in Central London with actor Bill Nighy, an evening hosted at Gladstone Library where Bill read an extract of The Lion the Witch and the Wardrobe to 32 adults.(Picture: SWNS)According to the study, turning back to children’s literature promotes overwhelmingly positive emotions amongst the nation.58% get feelings of happiness when reading a story from their childhood, while one in two get feelings of warmth and comfort.Hope Bastine, psychologist for sleep technology brand, Simbasaid: ‘Children’s classics like The Lion, the canadian goose jacket Witch and the Wardrobe play a fantastic role in transporting uk canada goose us back to canada goose factory sale a magical part of our youth and could play more of Canada Goose online a role in helping us to sleep than many of us realise.’Our Canada Goose Online research shows that 10.7 canada goose clearance sale million of us in the UK believe tuning into nostalgic memories helps us to unwind.’Revisiting favourite books from our childhood not only Canada Goose Parka reminds us of an early brain encoded bedtime habit, they also help to ignite our imagination.’With one in seven of us believing that tapping into our imagination before bed helps us to sleep, perhaps insomnia’s aid may not be found at the bottom of a bottle, but rather between the pages of a storybook.’Hope feels it’s time for adults to reclaim the buy canada goose jacket cheap bedtime story to relieve stress and restore canada goose store calm.’The act of entering into a literary world focuses the mind and distracts us from the daily stresses, releasing the muscular heart tension and lowering the breathing rate necessary for canada goose uk shop restful sleep.’The evocative journey literature takes us on serves many purposes for adults and children alike.’Embedding listening and reading stories into our pre sleep ritual can not only cheap Canada Goose help us to let go of stress, but Canada Goose Jackets it provides a bridge for our conscious mind to step over to dreamland.’Woman realises her Harry Potter and the Philosopher’s Stone copy is worth 56,000National Writing Day: Writing a book helped me cope with motherhoodtore gets huge support after tweeting that it only made 12.34 in a dayThe study also revealed that reading fiction from our youth before bed might help boost our Canada Goose Coats On Sale creativity the next day.It also showed that two fifths of adults use books from their childhood to spark their imagination, whilst one in ten said they help when they need to be more creative.Actor Bill Nighy said: ‘Children often arrange to be at their most entertaining around bedtime. It’s a time honoured sleep delaying strategy.’A story is buy canada goose jacket the traditional trade off and one of the nicest things that ever Canada Goose Outlet happens for parent and child.’It’s a profound exchange that informs the rest of our lives and a story doesn’t stop being delicious when we become adults.’MORE: Being fat and fit ‘is a myth no matter how much you exercise’MORE: Strawberries and Cream Baileys is coming to the UKShare this article via facebookShare this article via twitterShare this article via canada goose uk black friday googleShare this article via whatsappShare this with Share this article via emailShare this article via smsShare this article via flipboardCopy linkShare this article via facebookShare this article via canada goose uk outlet twitterWoman realises her Harry canada goose coats on sale Potter and the Philosopher Stone copy is worth 56,000Ad feature14 brilliant ideas to keep your kids happy all summer longNational Writing Day: Writing a book helped me cope with motherhoodAd featureBusy day tomorrow? Here’s how to make sure you BOSS it.

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